Exercise regularly for best results. Jupiterimages/BananaStock/Getty Images Related Articles 1 Lose Weight Eating 35 Grams of Fiber 2 How Many Grams of Carbohydrates for a 1,500-Calorie Diet? 3 What Is Considered Good Daily Calorie Count? 4 What Is More Important: Calories or Carbs? Maybe you've noticed that, as you've gotten older, losing weight is a lot harder than it used to be.
Pilates exercises take the "big yawn" out of getting up. Creatas Images/Creatas/Getty Images Related Articles 1 Does Pilates Make Your Waist Small? 2 The Best Yoga Moves for Fat Loss 3 Glute Workout on Your Hands and Knees 4 Pilates Butt Workout Pilates offers a gentle but effective way to start the day: you naturally feel like stretching your body and limbs when you wake to jump-start your circulation, wake up stiff muscles and get you on the move.
Weight Watchers is a flexible weight-loss plan. Ryan McVay/Photodisc/Getty Images Related Articles 1 Weight Watchers Online Diet Program 2 What Do Nutritionists Think of Weight Watchers? 3 List of Good Things to Eat on Weight Watchers 4 Lose Weight With a Nutritionist The Weight Watchers diet program promotes four pillars for success: food, behavior, support and exercise.
Add arm exercises and you can get a total-body workout with the mini elliptical. Visage/Stockbyte/Getty Images Related Articles 1 Can You Lose Weight With a Tricycle? 2 How Do the Mini Stepper Machines Work? 3 Does Using a Pedal Bike While Sitting Really Burn Calories? 4 Front vs. Rear Ellipticals The beauty of "mini" trainers -- including ellipticals and steppers -- is that they're small enough to stash in a corner of the closet until you're ready to use them, keeping your living room from resembling an often-neglected personal gym.
Sometimes a few moments of repose can alleviate low back tension. Comstock Images/Comstock/Getty Images Related Articles 1 Do Side Crunches 2 Do a Hipless Crunch 3 Do a Yoga Stork Pose 4 Stretch Out the Spine Sitting all day work and in the car can make your lower back feel like one giant knot. Although low back tension can be caused by muscle stiffness or nerve compression along the spine or hips, it's also often triggered by stress and emotions.
Tone your whole arm with resistance bands. Medioimages/Photodisc/Photodisc/Getty Images Related Articles 1 Getting Ripped Arms With Just a 5-Pound Dumbbell 2 What Exercises Gets Rid of Arm Fat Without Bulking Up? 3 Lower Back Exercises With Bands 4 Get Rid of Back Fat Using Resistance Bands Jiggling arms - is there a way to rid yourself of this curse?