Recommended Interesting Articles

Fitness

Bodybuilding and Trouble Getting Rid of Stomach Fat

Impressive abs require strict dieting. Jupiterimages/Photos.com/Getty Images Related Articles 1 Bodybuilding for a Flat Stomach 2 Exercise Tips to Tone Men's Chest and Belly 3 High Sugar & Fat Diets 4 Get the V Muscle Near the Hips on Women Cut abdominal muscles are often viewed as the pinnacle of success for bodybuilders.
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Sports

Tap Dance Ankle Exercise

Loose ankles make it easier for tap dancers to execute tap choreography. Polka Dot Images/Polka Dot/Getty Images Related Articles 1 Workout for Stiff Ankles 2 Exercises for Ankle Muscles 3 Exercises for the Dorsiflexors 4 Does Walking on Your Toes Build Stronger Calves? Tap dancers got rhythm, striking their aluminum sole plates as they move to the beat of a song or tapping “a cappella” with their shoes alone.
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Nutrition

Food-Sensitivity Elimination Diet Plan

Although delicious and good for you, tree nuts are a common food allergen. Stockbyte/Stockbyte/Getty Images Related Articles 1 Nausea & Lightheadedness While Dieting 2 Be Screened for Gluten Intolerance 3 The Dangers of Sucralose in Diet Soft Drinks 4 Diet for Barrett's Esophagus If you are sensitive to a food, your body will let you know.
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Fitness

Can You Lose Weight From a Specific Body Part?

A combination of strength and cardio training is an effective way to lose weight and tone muscle. Brand X Pictures/Stockbyte/Getty Images Related Articles 1 How Much Fiber is Needed to Lose Weight? 2 Exercises to Get Rid of Saddlebags 3 What Is More Important: Calories or Carbs? 4 Are Pilates Good to Lose Fat on Your Stomach?
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Fitness

Stretching Devices for the Legs

The sitting reach hamstring stretch can be swapped out for some more dynamic moves using simple devices. Thinkstock Images/Stockbyte/Getty Images Related Articles 1 Forward-Bending Hip Flexor Stretches 2 Stretch Your Hip Flexor Muscles for Ballet Dancers 3 A Deep Stretch for the Soleus 4 PNF Stretching for Hamstrings Typical, static stretching has taken a back seat to stretching with devices.
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Fitness

The Best Trapezius Workout

The trapezius has a "trapezoid-like" shape, hence its name. Jupiterimages/Photos.com/Getty Images Related Articles 1 Pitcher's Shoulder Workout 2 Work Out Your Trapezius at Home 3 Upper Back Dumbbell Exercises 4 Pec Deck and Dumbbell Alternatives The trapezius is a long muscle that goes from the back of your neck down to your middle back.
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