Build your calves with toe walking. Hemera Technologies/AbleStock.com/Getty Images Related Articles 1 What Exercise Works Your Tibialias Anterior? 2 Exercise for the Upper Inner Gastrocnemius Muscle 3 Benefits of Tiptoe Walking for Adults 4 Exercise Used to Help Loosen the Hamstring Muscle Round, firm calves do more than enhance the look of your legs.
Bulging neck discs sometimes cause arm weakness. Comstock/Comstock/Getty Images Related Articles 1 Neurological Testing for Herniated Disc 2 Difference Between MRI & X Ray for Back Pain 3 What Causes a Compression Fracture? 4 Can Bursitis Cause Shoulder Blade Pain and Tingling in the Arm and Hands? Given the demands you place on your neck every day, its various parts -- your cervical spine and the soft tissues surrounding it -- are surprisingly durable.
Make small dietary changes to reduce belly fat. Stockbyte/Stockbyte/Getty Images Related Articles 1 Exercises to Get Rid of Saddlebags 2 Regulate the Bowels After Eating Too Much Fiber 3 Five Minutes to a Better Back 4 Exercise Tips to Tone Men's Chest and Belly If others have tightened their tummies, that means it can be done.
Kicking and streamlining are keys to fast underwater swimming. Clive Rose/Getty Images Sport/Getty Images Related Articles 1 Do a Fast Breaststroke 2 Be a Good Swimmer 3 Improve Breaststroke Technique 4 Swim a Fast Competitive Breaststroke Despite what age-old locker room gossip may lead you to believe, swimming underwater is not inherently faster than sticking to the surface.
Work your core and more while burning calories. Stockbyte/Stockbyte/Getty Images Related Articles 1 Lose Fat Rowing 2 Effectiveness of Rowing Machines for Fitness 3 The Proper Technique for a Rowing Machine 4 Can the Breaststroke Tone Your Arms? Rowers are possibly the most efficient exercise machines available; they give you a full-body workout while burning significant calories.
Gym questionnaires can help you reach your fitness goals. Image Source/Photodisc/Getty Images Related Articles 1 Start a Boxing Fitness Club 2 Plan a Swim-a-Thon 3 Start a Fitness Class for 40-Year-Old Women 4 Plan a 5K Run/Walk Fitness center questionnaires can come in many forms, each gathering specific types of information.