Fiber-rich foods may cause gas and bloating. BananaStock/BananaStock/Getty Images Related Articles 1 Why Do Beans Give People Gas? 2 Fiber for Women Over 40 3 Extreme Abdominal Gas From Fiber Overload 4 Can Too Much Fiber Give You a Gut Ache? Eating fiber-rich foods may cause uncomfortable intestinal side effects such as gas and bloating, but also aids in weight management and improving cholesterol levels.
Choose fruits, veggies, whole grains, low-fat dairy foods, lean meats, legumes, nuts and seeds. Goodshoot/Goodshoot/Getty Images Related Articles 1 What Is Considered Good Daily Calorie Count? 2 The Best Daily Calorie Intake for a Senior Citizen 3 What Is the Suggested Calorie Intake for a Daily Diet?
Most Americans take in significantly more protein than recommended. Jupiterimages/Comstock/Getty Images Related Articles 1 Total Carbs You Should Eat in a Vegan Diet 2 Leading Sources of Added Sugar in the American Diet 3 1500 Calorie, Vegetarian Eating Plan 4 Are Calories Important When Trying to Lose Weight?
Avocados count as a fruit on the DASH diet. Stockbyte/Stockbyte/Getty Images Related Articles 1 Are Avocados Part of the South Beach Diet? 2 Staples for Low-Carb Diets 3 A Typical Dash Meal Plan 4 Salmon & The Mediterranean Diet The DASH diet has been recommended as a healthy eating plan by the American Heart Association, the Mayo Clinic and the National Heart, Lung and Blood Institute.
You can still snack healthily on the Atkins program. Eising/Photodisc/Getty Images Related Articles 1 Nuts on Atkins 2 A Diet for Transitioning From Optifast to Real Food 3 Atkins Diet Breakfast Ideas 4 What Fruits Are Okay on the Rice Diet? Too often, Americans choose unhealthy snacks that sabotage health and weight control.
Avocados are rich in monounsaturated fatty acids. Stockbyte/Stockbyte/Getty Images Related Articles 1 Avocado on the DASH Diet 2 Atkins Diet and Mushrooms 3 The Acceptable Foods During the Induction of Atkins 4 Low Carb Meals With Chicken & Sundried Tomatoes The South Beach diet was developed in 2003 by Arthur Agatston, a cardiologist practicing in Miami.
Chronic agitation is sometimes caused by a lack of vitamin B-6. Ryan McVay/Photodisc/Getty Images Related Articles 1 Childhood Gallstones 2 Malnutrition in Patients With Chronic Heart Failure 3 Seniors With AIDS and HIV 4 Asthma and Bronchitis in Humans Agitation has a wide variety of causes, including certain deficiencies in nutrients such as vitamin B-6, which is also known as pyridoxine.
You can take effective steps to prevent the afternoon slump. Creatas Images/Creatas/Getty Images Related Articles 1 Destroy Body Fat 2 Eat a Low-Calorie Diet Without Losing Energy 3 Curb Hunger on Weight Watchers 4 A Fast and Easy Way to Get a Flat Tummy If you find yourself battling midafternoon fatigue -- having a tough time keeping your eyes open and trying to keep your mental focus -- it's time to re-examine your lunch routine and food choices.
Traditional Asian meals are low in fat and high in fiber. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Phytonutrient Rich Meal Plan 2 List of Low Carb Sweets 3 Sardines & Low-Carb Diet 4 Leading Sources of Added Sugar in the American Diet While the fundamental elements of the traditional Asian diet remain sound, the industrialization of Asian countries has contributed to unhealthy shifts in the traditional healthful Asian diet.
A BMI of 30 categorizes you as obese. Pixland/Pixland/Getty Images Related Articles 1 BMI Calculator for Bodybuilders 2 The Ideal Weight and Body Fat Percentage for a 5' 4" Female 3 The Most Accurate Way to Know How Many Calories You Can Eat 4 Interpret Weight Machines That Measure Body Fat BMI, or body mass index, is a method of estimating body fat using your weight and height.
Baked potatoes are allowed occasionally on the Zone diet. Jupiterimages/Photos.com/Getty Images Related Articles 1 A Sample Low-GI Meal Plan 2 Turnips on the South Beach Diet 3 Facts on Lack of Nutrients From a Fast Food Diet 4 Will Pears Help Lower Cholesterol? No food is restricted on the Zone diet, according to the weight-management plan's creator, Barry Sears.
Replace eggs with ground flaxseed. Hemera Technologies/Photos.com/Getty Images Related Articles 1 A Broccoli-and-Cheese Quiche 2 Lose Weight With Air-Popped Popcorn 3 Cook Low Fat & Sugar Free 4 Low Carb Meals With Chicken & Sundried Tomatoes Cookies aren't the first thing that comes to mind when you think of health food, but there are ways you can satisfy your sweet tooth with a nutritious and delicious granola treat.
Some types of chocolate are healthier than others. Stockbyte/Stockbyte/Getty Images Related Articles 1 Does Coffee Make You Lose Weight? 2 What Happens When Your Diet Is Too High in Fats? 3 Do Non-Dairy Creamers Have Trans Fats? 4 Tea and High Cholesterol Eating chocolate may help you lower your blood pressure and your risk for heart disease and diabetes, according to MayoClinic.
Stock up on fresh vegetables at the grocery store. George Doyle/Stockbyte/Getty Images Related Articles 1 Remove Junk Food From Your Diet 2 Resist Snack Cravings 3 Cut Down on Calorie Intake 4 Turnips on the South Beach Diet Despite its effect on weight loss, adjusting to a low-carb diet is hard. Not only do you have to contend with the "carb flu," or the feeling you get when your body adjusts to a smaller ratio of carbohydrates, but you also have to think of a new meal plan.
Butter provides many of the fat calories on a ketogenic diet. Martin Poole/Photodisc/Getty Images Related Articles 1 Will You Lose Weight Faster Watching Calories or Fats? 2 1600-Calorie, 10-Gram Fat Diet 3 Hazards of Low-Carb Diets 4 The Macro Ratio for the Paleo Diet Dr. Russell Wilder, a medical doctor at the Mayo Clinic, developed the ketogenic diet in 1924 as a treatment for seizures in epileptic patients.
Granola might not be as healthy as it seems. Jupiterimages/Photos.com/Getty Images Related Articles 1 Are Rye Wafers Good for You? 2 Do Pancakes Make You Gain Weight Fast? 3 What Has Less Carbs, Low-Fat Cream Cheese or Low-Fat Ricotta? 4 The Healthiest Grains If you had a big bowl of granola for breakfast this morning, you might be congratulating yourself on your nutritious choice.
Kidney beans contain 7.9 grams of fiber per serving. George Doyle/Stockbyte/Getty Images Related Articles 1 Lose Weight by Increasing Fiber & Water 2 How Does Increased Fiber Affect a Bowel Movement? 3 Extreme Abdominal Gas From Fiber Overload 4 Can Too Much Fiber Give You a Gut Ache? Beans contain substances that promote gas production, which is why they earned the nickname "the musical fruit.
Fresh vegetables and fish are emphasized on the Best Bet Diet. Creatas Images/Creatas/Getty Images Related Articles 1 Gluten Free/Casein Free Diet or GFCF Diet 2 Lindlahr Catabolic Diet 3 List of Foods That Can Be Eaten on a Low-Purine Diet 4 What Constitutes a Bland Diet? The BBD diet, which is short for the Best Bet Diet, is not a weight management plan, but an eating program designed to help treat and manage multiple sclerosis.
A hearty bean soup can fill you up without many calories. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Lose Weight With Just Soup for Lunch 2 Dinner Ideas When Trying to Lose Weight 3 Can You Lose Weight Eating Navy Beans? 4 Sardines & Low-Carb Diet Soup can be a useful food for a weight loss diet because it can be satisfying without containing too many calories.
Beet root is rich in folate and antioxidants. Hemera Technologies/PhotoObjects.net/Getty Images Related Articles 1 Benefits From Blackberry Juice 2 Does Broccoli Help Your Eyesight? 3 Do Old-Fashioned Oats Help You Lose Weight? 4 Is Fat-Free Sour Cream Healthy? The health advantages of eating beets, also known as beet root, far outweigh the disadvantages.
The copper, manganese and vitamin C in blackberry juice strengthens connective tissue. Digital Vision./Photodisc/Getty Images Related Articles 1 Is Fat-Free Sour Cream Healthy? 2 Eat Fruits for a Healthy Complexion 3 Do Old-Fashioned Oats Help You Lose Weight? 4 Beet Root Side Effects With its rich color and satisfying sweet taste, blackberry juice makes a delicious and attractive addition to juice blends and smoothies.